Mantras for meditation are words or phrases that induce an attitude of greater concentration and focus. These types of linguistic formulas are used since time immemorial in Hinduism and Buddhism. Moreover, almost all cultures have given some remarkable usefulness to certain words or expressions. In many, even a sacred meaning is given to them.
The word mantra originates from Sanskrit. It is composed of two roots: man, which means ‘mind’; and tra, which means ‘protection’. That is to say, the word mantra means, in essence, protection for the mind. Such is the transcendence of this type of words evoked as a prayer that some see in this exercise a way of working also our personal growth.
Thus, those who use mantras to meditate often use a curious metaphor: the mind is like the ocean itself. Sometimes it is calm, quite & peaceful, but at other times it moves frantically; especially when something alters it; either the action of others or a storm. Those are the moments when the mantras should be and can be used. Which will surely help tremendously to quiet the mind, to calm it down.
“I believe that there is a power inside each one of us… the more you connect with the Power that is within you, the freer you will be in all areas of life”.
-Louise L. Hay-
The Secret of Mantras
The state of greater relaxation is induced by the sounds, expressions and words of Mantras. The mantras are a very valuable resource to recover calmness, serenity and strength, in moments of great agitation. Without an internal work on the mind, it is usually excited easily. Also filled with violence, anguish and unrest. By using a mantra, the mind returns to its state of stillness.
Mantras provide great benefits. Among them are:
- Contribute to lower stress and anxiety levels
- Quieting the mind, thus helping to lighten internal conflicts and facilitating self-control
- Increase the will and strength to achieve the objectives
- Help unlock positive feelings, such as patience, empathy, generosity, etc.
Mantras operate, in a way, as a subliminal message. They are contents that are destined to the unconscious. The threshold of consciousness is pierced and the most deepest areas of our mind are penetrated by the Mantras. Thus, they achieve their task: to induce a positive state of consciousness.
The Most Powerful Mantras to Meditate
Some of the mantras for meditation have a long tradition. The best known, originated from the Buddhism and Hindu culture. In both, meditation has a profound value.
After a lot of research and regular practice, here’s the list of Five Most Powerful Mantras to Meditate that have been used for thousands of years. They are the following:
- It is the mantra to meditate more universally. In fact, for these philosophical and spiritual currents it represents the sound of the universe. It is the origin of everything, that primordial vibration which in turn comprises all other sounds.
- Moreover, the authentic yogis explain that when the universe itself was created, OM was the sound that led to the beginning of everything we see, feel and surround us.
- On the other hand, when we execute this sound a powerful vibration is generated with which to align our consciousness with everything that surrounds us, with all that is, was and will be.
OM AH HUM
- By pronouncing this mantra it helps to clear and bring peace as well as positivity where the meditation takes place. It purifies your surroundings. In addition, its sound helps increase concentration.
- This mantra is translated as “I am that” and it is without a doubt the perfect song to start in this practice.
- To carry it out we just have to start by saying the word OM, then exhale and then imagine the sound “HUM”.
OM TARE TUTTARE
- This mantra helps to concentrate on the inner strength. It is used to eliminate internal obstacles. It also fosters courage and confidence.
- Also, it is interesting to know that it is recommended to practice and sing this mantra whenever we go through times of fear or anxiety. It will not only help us to release those fears and to join forces. In addition, it encourages creativity and will allow us to think about possible solutions and alternatives.
OM NAMAH SHIVAYA
- It is a mantra that comes from the Hindus. It is pronounced to summon well-being and happiness.
- It is also a way of invoking Shiva, of accessing that spiritual universe where the most powerful yogic powers can favor our personal growth and our mental elevation.
- OM Namah Shivaya is a song of power and bliss because it also contains the mantra, OM, which is as we already know, the sound vibration of the beginning of creation.
- The term Namah, means in Sanskrit “Salutations”, and Shivaya, meaning Lord Shiva. It is therefore a greeting and an invocation to join him in harmony.
OM MANI PADME HUM
- This is one of the most well-known mantras for meditating within the stream of Buddhism. It invokes the essential wisdom, the union with the universe and also the compassion of the Buddha himself.
- According to the masters of Tibetan Buddhism, most of the teachings of the Buddha are contained in this mantra, hence it is repeated so frequently, hence it is one of the most recurrent to purify us, achieve wisdom, goodness and absolute union with the universe.
Now, the most important thing about these mantras is their sound. Buddhists insist that one should not think too much about what they mean. The essence of everything is in the phonemes and the effects they have on consciousness.
The Modern Mantras
Each person can create their own mantras to meditate or simply to calm down and strengthen themselves. There are words or small phrases that exercise a special power over us. It does not matter even that they do not have a clear meaning. The fundamental thing is that they connect us with a feeling of calm, peace and strength.
Examples of personal mantras can be:
- I AM PERFECT HEALTH
- I AM HEALTHY, I AM WEALTHY
- I AM LIGHT
- I AM GOOD
- I AM HAPPY
- I AM PEACE
- I AM FULLY CONTENT
- I HAVE THE ABILITY TO ACCOMPLISH ANYTHING WITH EASE & COMFORT
- I AM BLESSED WITH GOOD PEOPLE AROUND ME
- I ALREADY HAVE WHAT I NEED
- I AM SO HAPPY & GRATEFUL NOW THAT I FEEL WORTHY
- THINGS ARE IN ABUNDANCE IN THE UNIVERSE – I ATTRACT EVERYTHING I WISH
- “I AM STRONG, BEAUTIFUL AND LOVED”
More similar expressions like above. It is advisable to use them regularly and making it a regular / daily practice. One must select a particular Mantra and meditate for at least 25 minutes (minimum) daily.
Experts recommend avoiding the use of the word “NEGATIVE WORDS / NO” in the mantra. They say that it has the ability to block us. Therefore, the expressions must be formulated in positive terms. So, instead of saying “I’M NOT AFRAID,” you should say “I HAVE VALUE.”
Let’s not forget that the value of a mantra is mainly in its capacity to connect with the internal power that we all have.