The very first query arises when we discuss about the Meditation Techniques for Beginners is: How is beginner’s meditation different from that of Experienced Meditation? Simply because it takes into account the least capacity for concentration or awareness. Don’t be or feel menial, as you need not to work directly on or with your Mind. You’ll only need to put in a very little number physical efforts initially to access it.
It is not about direct work of the mind, because you still have to go through the physical to access it, which should not make you feel inferior.
In the same way, the more spiritual and philosophical implications are not yet accessible to you because to feel the benefits of the meditation in your daily life demands to have already practiced regularly for a few weeks at least. Don’t be bothered about your position much. Just sit, in half-lotus, or full-lotus posture if you can, then you’ll understand the importance of the position itself.
Taking the very first step is something you require the most, as you are just beginning to walk on the path.
You’ll surely achieve Calm, Peace, Fulfillment, Prosperity, Serenity, Fullness, Joy, Happiness and everything at your own pace – as there are a number of meditation techniques for beginners to practice & choose from.
For the moment, only the improvements and well-being you feel during practice are counted. You need to decide how to go ahead with it and which meditation techniques to choose & practice.
Beginner Meditation Techniques
What are the prerequisites to start the meditation?
There are a majority of people who don’t allow themselves to try or feel much interested in joining a group of Meditation, like joining Zen &/or Buddhist Meditation Group or some other. Though they are really impressed with the fact that Meditation is associated with limitless philosophical or religious dimensions. Yet nothing but experience differentiates an accomplished meditator from a novice meditator. You only need a little will to begin the meditation since you will have to practice regularly to enjoy it.
To enable yourself to focus &/or concentrate on any subject for a few hours, you don’t have to be already calm, patient & prepared for it. Rather the qualities of Meditators that you admire & wish to achieve will be attained by a regular practice of meditation, as meditation is training the mind, as well as the Trainer – both at the same time. You just need to give it some time and practice. You will have to allow yourself some time, keep patience and make Meditation a regular practice, need to bring it in as the most important part of your daily life – to see some results & changes.
Why techniques devolved to beginners?
Since you have to start well, you need a lot of methods to get started. These are accessible without experience and will require you to pay attention to still relatively simple concepts, with the possibility of refining them until you feel that you are moving away from the trivial to achieve a higher state of mind.
First you can focus on your breathing, on a concept that is simple to understand and directly accessible. As you progress through regular practice, you will see your way of looking at these objects of attention become deeper and separate from the layers that prevented you from seeing the true nature of them.
How to meditate when you start?
If you discover meditation, you can turn to mindfulness meditation. This is an extremely simple method as well as an easiest technique for beginners.
You sit down and focus / concentrate on your breathing or a concept of your choice. You will have to study the object of your attention in all its aspects, without losing sight of it by being carried away by the stream of thoughts.
This simple meditation will allow you to train your mind to stay focused. You will see your ability to improve and you will reach deeper states of consciousness through regular practice. Regular practice – Yes, it’s the Key.
You can also practice meditation through the void. It’s about not thinking, or trying. You will see that you should not try to prevent your mind from working, but know not to focus on ideas, judgments, and so on. They will certainly not fail to be born, since it is the only thing that your mind can do for the moment. By dint of regular practice, you will see them settling down, give you a little respite and get away from those first layers on which it was focusing for the moment when you were considering everything.
These Meditation Techniques for Beginners will go a long way if you take the trouble to come back several times a week and make a commitment to yourself to practice regularly. You will know that you have taken a course when you realize that rather than speak of primary techniques to meditate, it is the beginner whose technique is primary and needs to be refined. Many practitioners started their journey with the same methods and are now very advanced. There is no reason that these same techniques do not allow you to evolve too.
By which meditation technique are you going to or have started your practice?
Topics covered in the article:
- Learn How to Meditate
- Start the Meditation
- Prerequisites of Meditation
- Which Meditation to Choose
- Meditation Techniques for Beginner